WHAT CLIENTS SAY ABOUT US!
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Daniel
As a business person who does business things, I always like when my clients send me feedback. FYI, check this out: I started on the program a month ago and did the same run today. My average heart rate went from 156 to 146.
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I’m simply amazed how well your programme is working for me.
Olivia
One year ago today I started HRT 101. Running had been my nemesis my entire life. I could not run 1 mile without stopping. 365 days later and running is a regular part of my life. @15 miles a week is a regular part of my life.
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Thank you for creating and being a safe place for me to trust and be vulnerable with my running journey. I am a runner!
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Katie
My favorite moment after the marathon was when my friend said to me they were surprised at my finish time. Which was right at my goal. She thought I was crazy that was my goal because she’d seen all my training runs on Strava.
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I ran all <140 runs for the entire training cycle and then ran a marathon 2 minutes/mile faster than my average training pace. This method works!
Marti
During my entire running “career” I always knew what other training programs were telling me weren’t right for my body. I seemed to take so much longer than everyone else to acclimatize to the work/distance.
I had accepted that I wasn’t as fit/talented/fast as my other running friends.
When I heard MK on a podcast and it was the first time I had felt like I found someone who understood my needs.
Did a long run today. My long runs are still just over an hour and I love them. I’m so proud of myself for running 4-5 days per week.
Kristi
I went from struggling to get myself back to running (I was pretty sure I just wasn't a runner anymore) to running consistently for the past 3 months. ReBuild was exactly what I needed to build my base back up and increase my confidence to get back out there. The past month of Maintain has been just what I needed to keep myself going & interested.
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I'm still feeling far away from where I was, but it's been great to stay present & focus on where I am while still looking forward to each workout. "